You deserve the health, confidence, and energy to live your dream life.
You deserve to be present in your life, rocking a sexy body that you feel completely comfortable in.
Achieving your dreams when digestive discomfort or poor eating habits leave you feeling tired, bloated, and uninspired may feel impossible…but that’s the old you talking!
Once you learn to nourish your body, mind, and spirit, you’ll be on your way to building the life of your dreams.
Namataste Nutrition
brings you plant-based nutrition rooted in Eastern wisdom, to nourish your mind and body. In addition to plant-based nutrition coaching, we guide you through the mindset shifts needed to show up as your best self, and offer yoga to strengthen your mind-body connection.
Namataste is for you,
whether you’re a seasoned vegetarian or vegan, you’re new to plant-based living, or you’re veg-curious. Making the shift to plant-based living can feel isolating, especially when the world around you seems to be hyper-focused on quick fixes to common health concerns instead of exploring the benefits of plant-based nutrition—you need a community of like-minded people who get it!
“No one is you, and that is your superpower.”
~ Unknown
We celebrate your uniqueness by providing a health routine tailored to your mind and body.
What We Offer
Transform your relationship with food through plant-based nutrition coaching. You’ll feel confident about your food choices, sexy in your body, and you’ll minimize any digestive discomfort that has been holding you back.
Learn about plant-based health and wellness without having to get a science degree! We share easily digestible articles that’ll boost your confidence in sustainable, plant-based living.
Find the best tools, ingredients, and top-quality products to support your plant-based lifestyle.
*Coming Soon
Learn how adaptive yoga can help you listen to your body and use your intuition to guide your nourishment.
Core Values
We believe deeply in the three C’s:
01. Culture
It can feel isolating when you’re making the shift to plant-based living, especially when the world around you is hyper-focused on quick fixes and band-aids to common health concerns (which could likely be remedied with healthier life habits!). As a member of the Namataste Nutrition community, you’ll be co-creating a new “norm” with inspired individuals.
02. creativity
There’s no one-size-fits-all diet…or anything for that matter. We’re all unique, so please—for the sake of us all—let your freak flag fly!
03. consciousness
We’re hard-core sustainability advocates, in every sense of the word: sustainable nutrition and lifestyle habits (cuz what’s the point if you can’t stick to it?!), and sustainability in the products that we recommend (including their origin and company values).
“We do not inherit the Earth from our ancestors; we borrow it from our children.”
~ Native American proverb
What others are saying about Namataste Nutrition
Amy is a true professional and is extremely knowledgeable. I HIGHLY recommend any and all of her services!
Amy is not only beautiful inside and out, her yoga classes are the best! She adapts to each one of us in her classes and is always there to offer gentle support. Her warm and nurturing personality will have you feel at ease from the first moment you meet her.
It wasn’t until speaking and getting to know Amy that I understood the key to keeping your body right began with mindset. By accepting positive patterns into my thinking and dietary habits, it has helped me align with the reasons for wanting to keep my body healthy. With Amy’s guidance, I am reprogramming my thoughts to positive affirmations to help strengthen my resolve to remain healthy.
