Namataste Nutrition

Holistic plant-based Nutrition, Ayurveda & yoga

Welcome Aum.

You’ve found our cozy corner on the interwebs.

This is the place for plant-based entrepreneurs to elevate their productivity and make a bigger impact in the world. It all starts with a strong digestive system.

We’ve blended plant-based nutrition with Ayurveda, sprinkled in yoga, drizzled on some mysticism and topped it with a dash of word play to tickle your intellect.

We keep it holistic.

What is Namataste?

So glad you asked.

We are a movement towards embodied health consciousness.

We all know we need to eat better and exercise more…but often there is a gap between knowing and doing. Namataste exists to help you bridge that gap. We do this with a happy heart and so much playfulness…because nobody likes boring stuff.

Our main focus is holistic nourishment: mind, body and spirit.

We believe in the ripple effect.

When you embody ojas (the subtle essence of wellness), you show up differently in life and biz. You become more magnetic and soften into your power. You have the energy to show up from a place of overflow and joy.

A healthier you means a healthier business, and a healthier business means bigger impact. We are so excited to witness your contribution to the world.

What folx are saying…

"With Amy’s guidance, I am reprogramming my thoughts to positive affirmations to help strengthen my resolve to remain healthy. The tools she provides have helped me in identifying the toxicities I keep ingesting, and replacing them with smarter, healthier alternatives"

Sharon H.

“Amy has such a lovely way of sharing her knowledge and experience. She defines the word holistic, inside and out. I highly recommend Amy to anyone looking to make a change in their personal health.”

Del H.

“The amount of dedication, organization, passion, knowledge, and advocacy that Amy brings to her clients is unparalleled."

Erin B.

A Taste Of
What You’ll Find Here


Explore our yoga courses or book a session (private and group sessions available).

We offer Hatha, Vinyasa flow, Yin, Restorative, and Nidra.


Events, workshops and retreats (in-person and virtual).

Check out our events calendar.


Gut-healing, plant-based nutrition coaching for entrepreneurs, coaches, healers, wellness practitioners, yoga teachers, and leaders.


A library of wisdom. We cover topics under the umbrella of holistic wellness; plant-based nutrition, yoga, Ayurveda, sustainability, zero-waste living, environmentalism, and more.


in Spring of 2022


Heartwarming, mouth-watering, uplifting spirit food.

Our recipes are 100% vegan, mostly gluten-free, wholesome, nourishing, satiating, and extra scrumptious.

Browse le Blog.

How To Shift To A Zero-Waste Lifestyle

Every one of our daily choices affect the world as a whole. The products and brands we support, the method of transportation we choose, and the diet we consume. It's all connected on a major scale. It can take years to shift out of the "norm" of fast fashion and...

How To Upgrade Your Kitchen Ingredients

Let's discuss some common foods that could be recondered in a wholesome, plant-based kitchen Now, purging doesn't mean you have to throw everything in the garbage and start fresh. You can donate some of these items to people who may prefer them, you can store them...

How to Purge Toxic Chemicals From Your Home

In today's world we can find toxic and harmful ingredients almost everywhere. Skincare products, cosmetics, household cleaning products, perfumes, air fresheners, hair products, soaps, lotions, detergents... often these items are loaded with ingredients that, when...

The Gut-Brain Axis: The Complete Guide

The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Some...

The Key to Reducing Stress & Weight: Sleep

Weight & Stress: Why sleep will help reduce them. What if there was one single thing you can do that will help you: Promote healthy weight and a quick metabolism Reduce food cravings Lift your moods and mental health Boost concentration and memory Get over...

Browse Recipes.

The BEST Bread ‘N Butter Pickles

These pickles will turn non-believers into raving fanatics. Sweet, spicy, tangy and ohhhh so scrumptious. These pickles will blow your mind – and they make a great gift!

Pan-fried Lemongrass Tofu Recipe

Pan-fried lemongrass tofu.

Vegan Cashew Mayo Recipe