Our Story

Namataste Nutrition is an entity of her own. She serves as a plant-based database as well as a reflection-invoking, mind-expanding tool.

We’ve loaded this site with the latest (and most ancient) teachings in plant-based nutrition and Ayurveda. We offer practical tips on integrating, amplifying or transitioning to the yogic lifestyle.

We also create tasty, nourishing recipes that tickle your palate.

Our offerings are ever-evolving, just as we are.

Our 4-month nutrition apprenticeship teaches entrepreneurs to overcome digestive issues so they have the energy to show up big in their business. We focus on healing your relationship with food and sustainable habit-building. See what our clients have to say.

Our yoga classes are great for all levels, from complete beginners to yoga teachers. Deepen your yoga practice both on and off the mat.

We love our community. If you’d like to join the fun, please check out our events calendar.

We look forward to growing with you.

Namataste fam

Connect with us.

Our Philosphy

Do everything in life with intention.

Act with purpose, leave everything more beautiful than you found it, and follow your joy. This is the ultimate elixir of life.

Our Mission

The systems we rely on don’t prepare us for the deep inner work required to feel at home and sovereign in our Beings.

We are here to change that.

We distill complex and abstract concepts into easily digestible, tangible action steps.

Our offerings support deep self-reflection so that we can all be the change we seek.

Our Methods

Embodiment is everything.

You could have all the knowledge in the world, but without embodied experience – true wisdom – none of that matters.

We work intimately with every client, ensuring the most potent and transformative experience.

Our Vision

A healed planet, starting with people.

Fully integrated humxns with deep roots in the land, caring for one another over profits and personal beliefs.

Integrating the best of both new and traditional ways of living; land-nourishing agricultural practices, more focus (collectively) on plant-based nutrition, natural resources and, above all, personal sovereignty and self-reliance.

Our Name

The name “Namataste” fits us perfectly.

At first glance it appears to read namaste, a common greeting – and blessing – in the ancient language of Sanskrit.

The word “Nam(a)”is the gesture of bowing to, or honouring.

The “Taste” is what we offer you here at the Namasphere. A taste of subjects we find fascinating and supportive to the human experience.

Our Logo

The design of our logo was intentional, though unplanned. It revealed its symbolism during the creation process.⁣⁠

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Our Founder

Amy Colman, RHN, RYT-500 is a devoted plant-based nutritionist and yogini with over a decade of experience. Get in touch – she’d love to connect with you!

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