Roasted Garlic Hummus Recipe

Roasted Garlic Hummus

Written by Amy

Hey you, my name is Amy. I've spent the past decade studying holistic plant-based nutrition, Ayurveda & mysticism. This page is my cozy corner where I get to share the wisdom that has transformed my body, mind & deepened my connection to spirit. I hope you enjoy!

June 23, 2020

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Roasted Garlic Hummus

Roasted Garlic Hummus


  • Total Time: 55 mins
  • Yield: 8
  • Diet: Vegan

Description

 

Just as the title suggests, this is a garlicy and tasty dip for your veggies, pita bread, or chips.

 


Ingredients

Units Scale
  • 1 cup Chickpeas (dry)
  • 4 tbsp Lemon juice (freshly squeezed)
  • 1 head Roasted garlic
  • 1/2 cup Tahini
  • Zest of one lemon
  • 1 tsp Organic smoked cayenne
  • 1/8 cup Olive oil (extra virgin, cold-pressed)
  • Salt & pepper (to taste)
  • 1 tsp Cumin (ground)
  • 1/2 cup Aquafaba from chickpeas (or water)

Instructions

  1. Cook the chickpeas in your pressure cooker, or if you don’t have one you can soak the dry chickpeas for 12 hours (or overnight), then boil them for 1.5 hours. Keep the water you cook them in and set aside.
  2. Put all of the ingredients into your food processor or blender. Add more aquafaba/water if necessary.

Notes

For the roasted garlic.

Cut the top off the head of garlic, and drizzle olive oil onto the freshly cut bits. Put back the piece you just cut off, and wrap the whole thing in tin foil. Put in the oven at 400° F for 30-40 mins.

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Appetizer, Dips, Condiments, Snack
  • Cuisine: Mediterranean, Middle Eastern

Nutrition

  • Calories: 131
  • Sugar: 1
  • Sodium: 73
  • Fat: 9
  • Saturated Fat: 1
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 5

Keywords: Roasted Garlic, Hummus, Dip, Appetizer, Mediterranean, Middle Eastern, Snack

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